ABOUT THE INSTRUCTOR - Natalie Cook

Natalie is the owner of Elevated Fitness Studio and has weekly zoom class, virtual private training classes, and hosts workshops such as this one. Natalie has been teaching pole since 2008 and aerial since 2014. She also has an extensive background in group fitness and personal training.

Find Natalie on Instagram: @natalie_elevatedfit

Find Natalie on YouTube: https://youtube.com/@natalieelevatedfit8456

Book a Virtual Class with Natalie: bookwhen.com/elevatedfit

CLASS INFORMATION

This is a 90 minute workshop that will be on Friday, June 13th at 6:15pm

WORKSHOP DESCRIPTION

Join us for an Intermediate/Advanced-level workshop focused on dynamic and flexible pole moves including the Jade Split, Marchetti Split, Bind Split, Bondage Split, Bunny Split, Recliner Split, Tic-Tock Split, Flatline Split, Archer Split, Jallegra, Brass Split variations, and more!

PREREQUISITES

This is a pole level 2 and up workshop. Students should be able to comfortably invert, complete both inside and outside leg hangs, and be comfortable in a brass monkey. A full split is not require but being comfortable in a lunge is helpful.

COST

$35 for non-studio members and $30 for students with an active studio membership.

• Active studio members use coupon code : NATALIE30

Registration

• All participants must register in advance for studio workshops and classes. Registration will be open until 2 hours before the workshop.

• All participant must complete an ACTIVITY WAIVER prior to participating in any studio activity (See button below).

• Refunds can ONLY be issued if you cancel 72 hours prior to the class. You must email the studio at vibeaerialarts@gmail.com to have the refund processed. Refunds can take 3-7 business days to complete.