Dance Classes

Modern Dance (All Levels)

Modern dance encompasses many of the ideas of Jazz and Ballet. The focus of this class will be to explore playing with momentum while becoming aware of your body’s natural kinetic tendencies. We will spend a lot of time on the floor (rolls, slides, and going to and from standing to the floor, etc). Depending on bodies and moods any given day, the class may encompasses more technique or it may focus more on somatic awareness. You may want to bring some soft knee pads, a shirt that covers your shoulders (floor slides). Socks or dance shoes are optional.

• Prerequisites: The desire to move. Whether you have no dance experience or years of it, this class will provide options to keep your body growing. Please make sure to inform the instructor of any injuries or irritated areas prior to taking the class so that proper adjustments can be made.

Mobility Classes

Flexibility

This is an all-levels, non-apparatus flexibility class designed to improve both mobility and strength through targeted exercises. Flexibility training is about more than just reaching your toes—it requires active strength to support and control shapes such as standing splits and other extended positions.

Each class combines active and passive stretching to build a balanced foundation of strength and flexibility. Content rotates weekly to address different areas of the body, ensuring a well-rounded approach to mobility training over time.

GYROKINESIS®

GYROKINESIS is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Through this method, you will explore ways to restore your body to its natural function without the need for any equipment other than a chair to sit in and your body to work.  This is a movement therapy class is similar to yoga or Pilates and is an all levels class.

Lower Body Strength & Mobility

This lower-body focused, non-apparatus class is designed for all levels and provides a supportive break from the demands of aerial training. It offers an even mix of strength, mobility, and stability work, primarily targeting the legs while also engaging the core to support efficient and controlled lower-body movement.

Expect targeted exercises to build leg strength for gripping your apparatus, improve alignment by reducing microbends in the knees, and develop active flexibility through front and middle split training.