CLASS DESCRIPTION

Do you love handstands? Or are your scared to death? 

This workshop is great for all levels; beginner through intermediate. You will learn several skills building up to a handstand such as how to use your legs to generate movement to kick up into an inversion and you use your legs and abs to come down from an inversion, safely. No crashing! Not only will handstands help build upper body and core strength, it will translate beautifully to pole and aerial work.

You’ll recieve step-by-step instruction with props, spotting and crash mats. In addition, these skills can be used at home to practice. Ultimately helping you with all your inversions on any apparatus - pole, lyra and silks.

For those who are already comfortable with handstands. You will learn more balancing challenges using the pole and wall. One handed or transitions to different shapes.

• This is a 90 minute workshop that starts at 6:15pm on Friday, November 21st, 2025.

• This workshop will include pole handstand shapes as well as assisted handstands against a wall or with a partner.

PREREQUISITES

This class is suitable for most levels. If you are comfortable holding a plank and/or downward dog for 30 seconds then you are set to register for this workshop.

WHAT TO BRING

Leggings for warming up, pole shorts and sports top is also recommended. Wrist tape will be available. 

COST

$35 for non-studio members and $30 for students with an active studio membership.

• Active studio members use coupon code : VIBE2025

REGISTRATION

• All participants must register in advance for studio workshops and classes. Registration will be open until 2 hours before the workshop starts.

• All participant must complete an ACTIVITY WAIVER prior to participating in any studio activity (See button below).

• Refunds can ONLY be issued if you cancel 72 hours prior to the class. You must email the studio at vibeaerialarts@gmail.com to have the refund processed. Refunds can take 3-7 business days to complete.